About
Take the first step toward a more vibrant, balanced, and embodied life—your journey to true wellness begins here. Welcome! I’m Debbie Benson, Licensed Massage and Bodywork Therapist, Reiki Master Teacher, and the dedicated heart behind Embodied Wellness in Milltown, NJ. My journey into the Healing Arts began in 2017 when I was first attuned to Reiki - since then I have graduated from American Institute in Somerset NJ from their Massage Therapy program, studied advanced energy healing techniques with Masters of the art eventually becoming a Reiki Master Teacher, and continued my education of bodywork studying Craniosacral Therapy with Upledger Institute My approach blends expert massage, advanced bodywork techniques, deep energetic awareness, and years of intuitive practice to offer you an unparalleled healing experience—one that nurtures your entire being: mind, body, and spirit. Our bodies are complex and layered, made up of physical muscles and fascia, subtle energy systems, and the emotions that intertwine them all. With specialized training and a finely tuned energetic sensitivity, I work skillfully and intuitively through these layers to release tension, break free from old pain patterns, and restore holistic balance. If you’re seeking lasting transformation rather than just temporary relief, I invite you to connect with me. Let’s embark on your journey to true wellness together. Let Embodied Wellness be your sanctuary—a welcoming space where you can fully embody health, balance, and wholeness. Whether you’re looking for deep relaxation, relief from physical pain and discomfort, or a meaningful connection to your body and spirit, I’m here to guide and support you on every step of your journey. My Signature Session: The Embodied Wellness Signature Session is a complete, whole-body experience made just for you. It combines different healing techniques to help ease your tension, bring your body back into balance, and help you feel more connected and comfortable in your own skin. In this session you will experience a unique blend of bodywork and energy healing, carefully tailored to meet your personal goals. Find relief from stress or cultivate a deep sense of balance and well-being. During your session, I will intuitively blend the following techniques to support your body and mind: Swedish Massage for deep relaxation and stress relief Deep Tissue Massage to ease chronic tension and help muscle recovery Myofascial Release to improve flexibility and release tight connective tissues Trigger Point Therapy to reduce pain and restore movement in key areas Craniosacral Therapy to soothe your nervous system and encourage deep healing Breathwork to boost relaxation and support emotional release Energy Work to clear blockages and bring balance to your body, mind, and spirit This session offers a deeply restorative and transformative experience that leaves you feeling aligned, refreshed, and fully present in your body. Together, these approaches create a personalized and holistic experience. Are you ready to experience deep healing and lasting balance? Book your 60-, 75-, 90- or 120-minute Embodied Wellness session today and take the next step toward feeling renewed, relaxed, and fully aligned.Business Hours
- Monday
- Closed
- Tuesday
- 9:30 AM - 3:30 PM
- Wednesday
- Closed
- Thursday
- 9:30 AM - 3:30 PM
- Friday
- 10 AM - 3:30 PM
- Saturday
- 3 PM - 7:30 PM
- Sunday
- 10 AM - 2 PM
Cancellation Policy
Embodied Wellness charges a 30% cancellation fee for any no-shows or cancellations within 24 hours of the scheduled appointment.